Massage therapy and yoga instruction built on nearly two decades of learning what the body needs to release and restore — from whitewater rivers to a Thai massage school in Thailand, now rooted in Eugene.
Intuitive, yet intentional. Strong, yet sensitive.
I provide therapeutic bodywork drawing on deep tissue, trigger point therapy, and Thai massage techniques — adapted to what your body needs in the moment.
Targeted, sustained pressure for chronic tension and old injuries.
Long, flowing strokes for full-body relaxation and circulation.
Supportive, side-lying bodywork for the changing body of pregnancy.
Rooted in ancient Thai healing traditions, this clothed bodywork is performed on a mat on the floor using mindful pressure, assisted stretching, and rhythmic compression along energy lines — often called "the lazy man's yoga." A deeply therapeutic experience that leaves you feeling open, balanced, and restored.
Flowing, breath-linked sequences in a heated room. Taught weekly at Balanced Hot Yoga.
One-on-one instruction, paced and built around your practice.
Sessions are tailored to what your body needs that day. Book online through Square — pick your date, time, and session length and you're all set.
The practice didn't start in a studio. It started on a river.
Long before rivers or mats, home was the midwest.
Spent the next ten seasons as a whitewater raft guide — and found yoga as the daily medicine for a guide's aches and pains.
Completed her 200-hour yoga teacher training and began what would become nearly two decades of teaching — hundreds of classes, workshops, and students later.
Added energy work to the toolkit before heading overseas.
Guided rafts in Malaysia, then studied traditional Thai yoga massage in Chiang Mai, Thailand.
Trained at the Crestone Healing Arts Center.
Built a massage practice of her own.
Five years in Eugene, with a private massage practice and hot vinyasa classes at Balanced Hot Yoga.
And then there's Agnes — my freckled, four-legged companion. The logo you see is traced from the markings on her back. We found each other, and she hasn't left my side since.
Known for creative and intentional sequencing, Ashley holds space for students to push their comfort zone and leave feeling strong and empowered. All levels are welcome. Private yoga sessions also available by appointment.
1675 WILLAMETTE ST
EUGENE, OR 97401
BY APPOINTMENT
I love Ashley's classes for the invigorating pace, creative sequences and unique transitions. Her choreography delivers a meditation through movement that strengthens my body, sharpens my focus, and has deepened my commitment to yoga. Ashley cues opportunities to challenge oneself or take rest depending on what one needs from their practice on a given day.
New client? Download and fill out this intake & consent form before your first session — you can bring a printed copy, or fill it out digitally and email it back.
Download Intake Form (PDF)I am immensely grateful for every person who has believed in me and supported me along this way. This work exists because of you — and I couldn't have done it without you.
— Ashley